Commit To Being Fit

Commit To Being Fit

Make the Commitment to be FIT! Health and fitness starts with your mind. Ask any athlete or fit person what the number one secret is to his or her success at fitness, and they will tell you it is commitment. Commitment means you are in it for the long haul. Commitment...
Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing Your thoracic diaphragm is the main engine for breathing, supplemented by the accessory muscles of your chest and abdomen. It is also an important postural muscle with functional connections to your pelvic floor. We’ll go over...
The Power of Power Naps

The Power of Power Naps

POWER NAPS – WHY YOU NEED THEM There are few things as important to the body as SLEEP. Or more technically, maintaining a healthy Circadian Rhythm and how to respect nature’s laws when it comes to your sleep and wake cycles. It’s one of the 6...
Make Your 2017 Your Best Year Yet

Make Your 2017 Your Best Year Yet

  Hi <<First Name>> It’s Time for a New Beginning….a new 2017 beginning! 2017 is the start of a new year with new goals and new benchmarks to strive for. As the world wakes up and leaves the holiday season behind, our minds feel energized,...
How to Fight Muscle-Loss as you Age

How to Fight Muscle-Loss as you Age

How to Fight Muscle-Loss as you Age When you think of a typical older person, one thing likely comes to mind: frailty.  Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They...
Whats Your WHY!

Whats Your WHY!

I have a critical lesson for you today about setting and achieving your goals. As the subject line suggests – if you get this part WRONG you are in trouble i.e. you will fail to reach your goal. Lose Body Fat?  Drop 10 kilos??  Gain Muscle? Improve strength?...