Commit To Being Fit

Commit To Being Fit

Make the Commitment to be FIT! Health and fitness starts with your mind. Ask any athlete or fit person what the number one secret is to his or her success at fitness, and they will tell you it is commitment. Commitment means you are in it for the long haul. Commitment...
How to Prevent Impulse Eating

How to Prevent Impulse Eating

How to Prevent Impulse Eating You’re not alone…it’s happened to all of us! Let me lay down the scenario for you: you are away from home running errands or you are out late because you had to stay at work longer. And you realise that you are hungry. I’m not...
Lose Weight with Daylight Savings

Lose Weight with Daylight Savings

Lose Weight with Daylight Savings So it’s been in place for about 2 weeks now ….and it’s only just beginning to feel ‘normal’. There’s no more distinguishing between ‘old time’ and ‘new time’… Of course, I’m...
Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing

Diaphragmatic (Belly) Breathing Your thoracic diaphragm is the main engine for breathing, supplemented by the accessory muscles of your chest and abdomen. It is also an important postural muscle with functional connections to your pelvic floor. We’ll go over...
Burning Calories Fat!

Burning Calories Fat!

BURNING CALORIES FAST! In general, I’m not a huge fan of the old ’10 Ways to Lose Weight Today’ … Partly because the theme has been done to death. But mainly because I don’t think it actually helps you lose weight and get fit. I just...