What We Have to Offer
We offer an innovative approach to coaching and training.
For less than the cost of a personal trainer in your local gym,
you can avail a private 1-on-1 coaching client.
1-on-1 training is our most popular programme, which delivers results with world class knowledge, and aims to fix bad habits to make a more permanent lifestyle change. You will be focused on precision based on your goals and current functional movements to immediately get you the results you deserve!
Forget about diets & fads. Our PattyFit Method will get you eating right, the right way at your own pace working with your current habits. There’s a million ways to get results, and what works with one person may not work with another. You’ll have the best methods to date and never be forced into a change you can’t handle!
You’ll go deep within your current routine that hold the reasons behind the start-stop motivation and burst of inspiration that result in you always quitting. Learn to let go of old belief systems, build new habits and structures around your life, and officially take control of your overall health and happiness as your body starts to revamp and renew!
Stay up-to-date through our news and articles
that can help you lose and stay fit inside and out
Make the Commitment to be FIT! Health and fitness starts with your mind. Ask any athlete or fit person what the number one secret is to his or her success at fitness, and they will tell you it is commitment. Commitment means you are in it for the long haul. Commitment...read more
How to Prevent Impulse Eating You’re not alone…it’s happened to all of us! Let me lay down the scenario for you: you are away from home running errands or you are out late because you had to stay at work longer. And you realise that you are hungry. I’m not...read more
Lose Weight with Daylight Savings So it’s been in place for about 2 weeks now ….and it’s only just beginning to feel ‘normal’. There’s no more distinguishing between ‘old time’ and ‘new time’… Of course, I’m...read more
Health & Fitness is about everything that encompasses your mind, body and well-being.
Looking at all aspects of your life will in turn give you the best results you’ve always wanted